It’s hard to believe, but its been over a year since I posted. So much has happened, I can’t possibly catch up! A brief overview: I stayed at a plateau for over six months. Then in the winter, I gained 15 pounds. Argh! I need a plan for this winter to keep up the exercise routine. I’ve also had a few non-weight loss health issues that have changed which exercises I can do. I did run a 5K 4th of July and once again participated in the Mayor’s Fitness Challenge of posting minutes of activity each day for 8 weeks. I did loose the 15 pounds and my doctor wants me to loose the last 20 that would take me to the top of the range for my height.
My current drama is an ear infection that makes me dizzy. A minor set back to my exercise plan! Being outside during Chicagoland’s high allergy season is keeping me inside. My lungs do not like the pollen! So what is a bander to do? Pilates, mall walking, and I’m open to other choices! I haven’t been willing to try exercise classes at the Park District because I didn’t know if I could keep up, but I may have to to get some calories burned! I have continued to do my run/walks. As soon as the first freeze, I’ll start again.
Exercise continues to be my challenge. I get busy, find excuses and get bored. I feel great after, can do so much more, like run, hike up mountains, run up stairs, but yet I fall into old habits. When I get myself focused and develop a plan, I get sick or have a family emergency and have trouble kick-starting the exercise. Any ideas out there?